There is no doubt that Crossfit has taken the fitness world by storm. It seems like everywhere you look, somebody is talking about Crossfit. But one question that often comes up is whether or not...

There is a lot of debate surrounding whether or not cardio exercises increase stamina. Some people believe that doing regular cardio workouts will help them last longer during other physical...

Do you ever feel like you're working hard in the gym, but not seeing the results you want when it comes to weight loss? If so, you're not alone. A lot of people struggle with this issue and wonder...

Do you want to get rid of your belly fat? Are you looking for the best cardio exercises to help you achieve this goal? If so, then you have come to the right place! In this blog post, we will...

There are many different exercises that you can do to work your hamstrings, but does deadlift work hamstrings? This is a question that many people ask. The answer is yes- deadlift does work the...

The deadlift is one of the most popular weightlifting exercises. It is often cited as one of the best exercise. But does deadlift work traps? In this blog post, we will take a look at the evidence...