Introduction Why deadlift barefoot? On the Lex Friedman podcast, Chris Duffin, founder of Bearfoot Athletic, is quoted as saying that shoes were made to protect you from the environment, from...
Category: DEADLIFTS
There are many different exercises that you can do to work your hamstrings, but does deadlift work hamstrings? This is a question that many people ask. The answer is yes- deadlift does work the...
The deadlift is one of the most popular weightlifting exercises. It is often cited as one of the best exercise. But does deadlift work traps? In this blog post, we will take a look at the evidence...
Does deadlift work glutes? There are a lot of myths and misconceptions about the deadlift. Some people believe that it is only effective for strengthening the hamstrings and back muscles. However,...
Do Deadlifts Work Lower Back? When it comes to working our lower backs, most of us probably think of doing deadlifts. And for good reason - the deadlift is a great exercise for strengthening our...