When it comes to working the lats, many people automatically think of doing chin-ups or pull-ups. But does the bench press really work the lats? The answer might surprise you! In this blog post, we...
Category: BENCH PRESS
Bench pressing is a great exercise to build overall strength and size in your chest, but does it work your triceps as well? The answer to this question is yes - bench pressing does work your triceps....
There's a lot of debate on whether or not the bench press is an effective exercise for working the back. Some people swear by it, while others claim that it does nothing for the posterior chain. So,...
A lot of people who go to the gym want to know does bench press work shoulders. The answer is yes - and no. Bench pressing does target the shoulders, but it's not the only exercise that does. In this...
There's a lot of debate about whether or not the bench press is an effective exercise for the biceps. Some people say that it does work for them, while others believe that it doesn't do much at all....