Posts by David Y Johnson

Forgotten superfoods are all the rage these days and for good reason. These foods offer amazing health benefits that most people are unaware of. One such food is pine pollen. Pine pollen has been...

Can Lifting Weights Change Your Face? There are a lot of talks these days about how lifting weights can change your body. But what about your face? It turns out that there is science behind the claim...

Can push-ups increase height? there are a lot of myths and misconceptions about how to increase your height. One of the most common questions is whether or not push-ups can help. In this blog post,...

Will push-ups make me stronger? There's a good chance you've heard someone say at some point in your life that push-ups are the best exercise ever. And honestly, they might be right! This simple...

There's a lot of debate on whether or not bodybuilding is dangerous. On one hand, you have people who say that it's an incredibly healthy and rewarding activity that can help improve your overall...

There is a lot of debate over whether or not weightlifting improves the immune system. Some people say that it does, while others maintain that there is no scientific evidence to support this claim....