Posts by David Y Johnson

There is no doubt that Crossfit has taken the fitness world by storm. It seems like everywhere you look, somebody is talking about Crossfit. But one question that often comes up is whether or not...

When it comes to working the lats, many people automatically think of doing chin-ups or pull-ups. But does the bench press really work the lats? The answer might surprise you! In this blog post, we...

Bench pressing is a great exercise to build overall strength and size in your chest, but does it work your triceps as well? The answer to this question is yes - bench pressing does work your triceps....

There's a lot of debate on whether or not the bench press is an effective exercise for working the back. Some people swear by it, while others claim that it does nothing for the posterior chain. So,...

Push-ups are one of the most classic exercises around. Almost everyone has done them at some point in their life. But are push-ups good for shoulders? That is a question that many people ask...

Can Push Ups Cause Hernia? If you're like most people, you've probably done a few hundred push-ups in your lifetime. But did you know that doing too many can lead to a hernia? Believe it or not, this...