Is it safe to do push-ups during pregnancy?


As an expecting mom, it’s essential to remain active and stay in shape during the pregnancy. But with all the changes that come with growing a tiny human inside of you, things like pushups can become daunting and uncertain. Is it safe to do push-ups while pregnant? That is one of the many questions expectant mothers are asking – so let’s understand if doing push-ups during pregnancy is a good idea!

is it safe to do push-ups during pregnancy?

It is generally not recommended for pregnant women to do push-ups during their pregnancy. Depending on the stage of pregnancy and the woman’s fitness level, some modified push-up positions may be safe.

In detail, Push-ups are a great exercise that can help strengthen the upper body and core muscles. However, during pregnancy, it is important to modify push-ups so that they are safe for both the mother and baby. This may include avoiding a full range of motion push-ups or skipping over the plank position entirely. 

Instead, you can do modified push-ups on your knees and focus on pushing up with your arms while keeping your back straight. Additionally, be sure to listen to your body and discontinue any exercise if you experience any pain or discomfort.

Are plank pushups safe during pregnancy?

Plank push-ups are not recommended during pregnancy as it puts too much strain on the abdominal muscles. Instead, modified push-ups that limit the amount of stress put on the abdomen are safer alternatives.

What are the Modified push-ups that might be safe for pregnant Women?

Modified push-ups can be modified to suit a range of different fitness levels, and are often tailored for pregnant women. Depending on your experience level and your physical capabilities during pregnancy, you may need to adjust the form and depth of the push-up

There are various different types of modified push-ups that are safe for pregnancy:

Wall Push-Ups: Performing press-ups against a wall is one of the simplest ways to perform a modified push-up. Begin with your feet around six inches away from the wall, and then lower yourself into a traditional press-up position. Then proceed by pushing your body away from the wall and back. The key here is to keep your back straight throughout this exercise.

Kneeling Push-Ups: For a slightly more challenging version of the modified push-up, try performing them while kneeling on your hands and knees. This will allow you to target certain muscles in your arms, shoulders, and core that regular push-ups do not address. As before, make sure to keep your back as straight as possible when performing this exercise.

Modified Push-Up From Chair: An even more intense modification of the regular push-up can be done by doing them from standing on a chair or other elevated surface. Make sure to grip the sides of the chair when performing this exercise, and focus on maintaining strong form throughout the entire 

What Stage of Pregnancy is safe for push-ups?

It is best to consult your doctor to determine when it may be safe to do push-ups during pregnancy as each pregnancy is different. Generally, if you have been doing modified push-ups before becoming pregnant and you maintain a healthy fitness level with no complications, then push-ups in the second trimester may be possible. 

However, if there are any issues or complications present, then it is best to avoid all forms of exercise during pregnancy.

movement – from descent to ascent – to ensure optimal safety for both mother and baby.


So, what’s the final verdict? Is it safe to do push-ups during pregnancy? The jury is still out on this one. Some experts say yes, as long as you have clearance from your doctor and listen to your body. Others recommend avoiding them altogether. 

If you want to err on the side of caution, try modified push-ups or another type of exercise that works similarly to muscle groups. Whichever decision you make, just remember to stay active and listen to your body throughout your pregnancy!