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Category: FITNESS & BODYBUILDING

link to What activities cause a hernia? Sad Truth

What activities cause a hernia? Sad Truth

Introduction Tough question! What activities cause a hernia? We’ve all heard the phrase “cause a hernia,” but what does that mean? A hernia is essentially an out-pouching of an organ or...

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link to Is it safe to do push-ups during pregnancy?

Is it safe to do push-ups during pregnancy?

Introduction As an expecting mom, it's essential to remain active and stay in shape during the pregnancy. But with all the changes that come with growing a tiny human inside of you, things like...

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link to Are Push-Ups Good for Shoulders? The Myth behind this Exercise

Are Push-Ups Good for Shoulders? The Myth behind this Exercise

Push-ups are one of the most classic exercises around. Almost everyone has done them at some point in their life. But are push-ups good for shoulders? That is a question that many people ask...

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link to Can Push Ups Cause Hernia? The Truth About This Common Exercise

Can Push Ups Cause Hernia? The Truth About This Common Exercise

Can Push Ups Cause Hernia? If you're like most people, you've probably done a few hundred push-ups in your lifetime. But did you know that doing too many can lead to a hernia? Believe it or not, this...

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link to The Best Upper-Body Exercise: Push Ups vs Pull Ups

The Best Upper-Body Exercise: Push Ups vs Pull Ups

There are many different exercises that you can do to work your upper body, but which one is the best? Some people might say push-ups, while others might say pull-ups. It depends on your personal...

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link to Effect of pine pollen on the immune system

Effect of pine pollen on the immune system

Forgotten superfoods are all the rage these days and for good reason. These foods offer amazing health benefits that most people are unaware of. One such food is pine pollen. Pine pollen has been...

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