Category: FITNESS & BODYBUILDING

Introduction Tough question! What activities cause a hernia? We’ve all heard the phrase “cause a hernia,” but what does that mean? A hernia is essentially an out-pouching of an organ or...

Introduction As an expecting mom, it's essential to remain active and stay in shape during the pregnancy. But with all the changes that come with growing a tiny human inside of you, things like...

Push-ups are one of the most classic exercises around. Almost everyone has done them at some point in their life. But are push-ups good for shoulders? That is a question that many people ask...

Can Push Ups Cause Hernia? If you're like most people, you've probably done a few hundred push-ups in your lifetime. But did you know that doing too many can lead to a hernia? Believe it or not, this...

There are many different exercises that you can do to work your upper body, but which one is the best? Some people might say push-ups, while others might say pull-ups. It depends on your personal...

Forgotten superfoods are all the rage these days and for good reason. These foods offer amazing health benefits that most people are unaware of. One such food is pine pollen. Pine pollen has been...