Have you ever wondered why do bodybuilders tan? It’s not just to make themselves look good – there is a scientific reason why they bronze their muscles.
Bodybuilders want to create the illusion of bigger muscles, and one way they do this is by adding definition. When muscles are tan, they appear more defined and therefore look larger. This is why many bodybuilders will spend hours in the sun or in a tanning bed – to make their muscles look as big as possible.
In addition to creating the illusion of bigger muscles, tanning also helps to hide imperfections. When muscles are darker, any flaws are less visible. This is why bodybuilders often tan before competitions – they want to look their best and give themselves a competitive edge.
So why do bodybuilders tan? In this article, you will be getting all the information you need on why bodybuilders tan, and here is the list of things to cover:
- Why Bodybuilders tan
- The tanning process
- The Most Common Types of Tan that Bodybuilders Use
- Does tanning affect muscle growth?
Why do Bodybuilders tan?
While most people use tanning beds and products to achieve a temporary bronze glow, bodybuilders often rely on tanning to highlight their muscles and create an overall more polished look.
In fact, men many consider tanning to be an essential part of their routine, and some even spend hours in the sun or on tanning beds before competitions. So why is tanning so important to bodybuilders?
- Stage Lights
If you’ve ever seen a bodybuilding competition, you may have noticed that the competitors often have a deep tan. This is not just because they want to look good on stage – although that is certainly a factor. The main reason for their bronze hue is the stage lights.
Under the bright lights, pale skin can look washed out and unhealthy. A tan helps to offset this effect and makes the muscles appear more defined. In addition, a tan can help to disguise any imperfections on the skin, such as stretch marks or bruises. For these reasons, many bodybuilders make sure to get a good tan before hitting the stage.
- Muscle Definition
Most people tan to look good. They think it makes them appear thinner or gives their skin a healthy glow. Bodybuilders are no different. They want to look their best when they step on stage, and a deep tan can help to highlight their muscle definition. However, there is another reason why bodybuilders tan – it can help to mask bruises and other injuries.
When you put on a pair of shorts or a bathing suit, it’s easy to see any bruises or cuts that you may have. But if your skin is dark, those injuries are much less visible. As a result, bodybuilders often rely on tanning to make injuries less noticeable and help them heal faster. In other words, a tan can be both aesthetically pleasing and practical for bodybuilders.
- Hides Blemishes
As mentioned above, tanning can hide blemishes such as bruises, cuts, and stretch marks. But it can also hide other imperfections such as veins and cellulite. For many people, these imperfections are why they don’t like to wear shorts or bathing suits. They feel self-conscious and exposed.
But if your skin is dark, those imperfections are much less visible. This is why many people who are self-conscious about their bodies choose to tan. It gives them the confidence to show off their bodies without feeling like everyone is staring at their imperfections.
- Masks Tattoos
Bodybuilders have several reasons for tanning their skin. Masks and tattoos are two of the most popular reasons. Tanning helps to accentuate the muscles and show off the hard work that goes into bodybuilding. It can also make a bodybuilder look more intimidating, which can be an asset in competitions.
Additionally, tanning can help to hide stretch marks and other imperfections. While there are benefits to tanning, it is important to do so safely. Bodybuilders should use sunscreen and avoid prolonged exposure to UV rays. With a little care, bodybuilders can enjoy the benefits of a healthy tan without putting their skin at risk.
- Evens Skin Tones
Tanning gives the skin a temporary, cosmetic ‘tanned’ look by increasing the skin’s production of melanin, which is the pigment that gives human skin its coloration. However, this increase in melanin does not provide any health benefits and can actually the risk of skin cancer. Tanning also damages the skin, causing it to become wrinkled and leathery over time. Bodybuilders tan to give their muscles a more defined look onstage. The contrast between the tanned skin and the white of their posing suits makes their muscles appear larger and more defined. Tanning also helps to hide imperfections such as stretch marks. As a result, many bodybuilders use tanning products to achieve the perfect onstage look.
- Appearance of Health
In the world of competitive bodybuilding, appearance is everything. Judges look for symmetry, muscular definition, and aesthetic appeal when choosing the winners of competitions. One way that bodybuilders try to improve their appearance is by tanning.
A deep, dark tan can make muscles look more defined and give the skin a healthy glow. Additionally, tanned skin can help to camouflage imperfections such as stretch marks and scars. While some bodybuilders may use tanning beds or spray-on tans to achieve the desired effect, others opt for more natural methods such as lying out in the sun or using a sun lamp.
Whatever the method, it’s clear that many bodybuilders believe that a tan helps them to look their best.
- Competitive Advantage
The suntan has been a status symbol since the days of Ancient Greece when tanned skin was associated with the outdoor activities of farmers and laborers. In more recent times, a suntan has come to be seen as a sign of health and vitality, and many people believe that it makes them look more attractive.
For bodybuilders, a tan can also give them an edge over their competitors. The bronzed look of a deep tan can make muscles appear more defined, and this can give a bodybuilder the illusion of being larger and more muscular than they actually are.
In addition, a tan can help to hide some of the imperfections that may be evident on the skin, such as stretch marks or scars. Given these benefits, it’s no wonder that so many bodybuilders make sure to get a good tan before stepping onstage.
- Aesthetically Pleasing
Aesthetics play an important role in bodybuilding. symmetry is key to having a pleasing physique. This is why many bodybuilders choose to get tans- it helps to create the illusion of muscle definition and gives the body a more overall balanced look.
Plus, let’s be honest, who doesn’t love a good tan? A bronzed glow just makes you look and feel more attractive- it’s the reason why so many people spend hours laying out in the sun or in tanning beds. So, while bodybuilders may not admit it, aesthetics definitely play a role in their decision to get tanned.
The tanning process
Sun tanning or sunbathing is the process whereby skin color is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources such as tanning lamps. People who deliberately tan their skin by exposure to the sun engage in a passive recreational activity of sunbathing.
Some people use commercial sun beds, sun baths, or tanning pills to produce a cosmetic effect. Some people tan to acquire a temporary increase in skin pigmentation, which can be indicative of good health in certain cultures. People with fair skin may be highly susceptible to the burning and cancerous effects of too much UV exposure, so sun tanning and the use of commercial tanning beds are sometimes discouraged or prohibited by public health authorities for this reason.
Nevertheless, some individuals find marked skin pigmentation cosmetically desirable, and will deliberately expose themselves to UV radiation for this purpose. In addition, exposure to UV radiation from any source causes the release of vitamin D into the bloodstream, which has benefits unrelated to appearance.
The pro-tanning lobby argues that moderate exposure to UV radiation is healthy and advises against using sunscreen as it prevents these benefits and may cause other health problems. They also argue that indoor tanning provides a safe and controlled environment for getting a tan. source
The Most Common Types of Tan that Bodybuilders Use
There are a few different ways that bodybuilders can tan their skin. The most common methods are sun tanning, using a sun lamp, or visiting a tanning salon.
- Sun tanning is the process of exposing the skin to natural sunlight in order to darken the complexion. This can be done by lying out in the sun for extended periods of time, or by using a sun bed.
- Sun lamps emit ultraviolet radiation that can darken the skin, and are often used in tanning salons.
- Tanning salons also offer spray tans, which is a quick and easy way to get a bronze glow.
Bodybuilders will often use a combination of these methods to get the perfect tan.
The Best Times to Tan
- Bodybuilders usually start tanning a few weeks before a competition. This gives them enough time to build up a good base tan and to make sure that their skin is evenly tanned.
- It’s important to note that bodybuilders should not wait until the last minute to start tanning. This can cause the skin to become irritated and can result in an uneven tan.
- Bodybuilders should also avoid tanning for more than a few hours at a time. This can lead to skin damage and can increase the risk of developing skin cancer.
- The best times to tan are in the morning or evening when the sun’s rays are not as strong.
- Bodybuilders should also make sure to use sunscreen, even if they are only going to be in the sun for a short period of time. This will help to protect their skin from damage.
The bottom line is that bodybuilders should tan in moderation, and should take care to protect their skin from damage. With a little bit of planning, they can get the perfect tan that will help them to look their best on stage.
Does tanning affect muscle growth?
There is no scientific evidence to suggest that tanning has any effect on muscle growth. However, some bodybuilders believe that tanning can help to make their muscles look more defined.
This is because the darker skin tone can create the illusion of greater muscle definition.
Tanning can also help to hide any imperfections on the skin, which can be helpful for bodybuilders who are trying to achieve a perfect physique.
Overall, tanning is more of a cosmetic consideration for bodybuilders than anything else. However, it can be helpful for creating the illusion of greater muscle definition and hiding imperfections on the skin.
Why Bodybuilders Tan? – Final thought
Tanning may be a popular trend in the bodybuilding world, but that doesn’t mean it’s without its downsides. In addition to the risks of skin cancer, tanning can also cause wrinkles, dry skin, and premature aging. So why do bodybuilders continue to tan?
For many, it’s simply a matter of looking more shredded on stage. Tanning can create the illusion of more definition by masking shadows and accentuating muscle curves. It’s also worth noting that many bodybuilders grew up idolizing tanned athletes like Arnold Schwarzenegger and Ronnie Coleman.
In their eyes, a deep tan is synonymous with strength and success. Of course, there’s no need to turn yourself into a human leather good in order to achieve your fitness goals. A healthy diet and consistent workout routine will do the trick just fine. But if you’re dead set on getting a tan, at least be sure to use sunscreen.