HOW TO TAKE HGH: (Exposed Step-by-Step Guide)

We do not have the clinical license to offer medical advice or prescriptions. This article (how to take HGH) is written out of the need to educate and inform, and we recommend that you seek the counsel of a medical professional before making major health changes.


The allure of looking half your age while feeling energized and having that eye-turning look are some of the perks of human growth hormone (HGH). This powerful hormone, which makes you look and feel younger, builds your muscle mass, and increases your energy levels, surely needs studying.

It has been scientifically proven that adults experience a 15% drop in growth hormone every 10 years, contributing to weight gain, wrinkles, muscle loss, and decreased energy. Consequently, men and women around the world are taking artificial HGH to reverse this aging process, enhance athletic performance, and improve body composition.

What, then, is this HGH, and how do you take it? HGH is a naturally produced hormone but can also be artificially injected. It plays an important role in regulating tissue and organ growth and, when taken correctly, can be beneficial for your overall health, but it’s important to understand the risks involved, which will be fleshed out in this article.

How to take HGH

There isn’t a consensus view as to the specific way to take HGH; however, if you want to save yourself from the drastic side effects, it is recommended you pay attention to the information outlined in this article.

You need to first set your goal. Your goal will inform how and what cycle best suits your situation. Your goals can be weight loss, anti-aging, medication, or general health maintenance.

Secondly, HGH is taken in milligrams or IU; 1 milligram equals 3 IU, and the most common way to take it is through subcutaneous injection, which involves injecting the hormones under your skin; the upper arm, buttocks, and thighs could be possible options.

The other options to consider if needles aren’t your thing are nasal sprays and supplements; however, the effectiveness may vary from that of injection, as studies show that subcutaneous fat injection is clinically preferred. Ultimately, consult with a medical professional for specific information on dosages, methods, and cycles.

Can I inject HGH into muscle?

As explained above on how to take HGH, I want you to know that Fat and muscles are the targets for HGH injection, so they can be injected into the muscle (intramuscularly) or under the skin (subcutaneously). It’s based on personal preference. However, it is recommended that you consult with a healthcare professional for proper administration and dosage.

How long does it take for HGH to start working?

HGH is not the drug for you if you’re looking for rapid muscle growth or weight loss. With that said the effects of HGH can start to be noticeable within 3–4 weeks to a few months, depending on the individual and the dosage. However, it may take up to six months to see significant changes in your body composition, muscle mass, and overall health.

 Who is HGH good for?

HGH is primarily prescribed for the following individuals;

  • Individuals with a growth hormone deficiency, such as children and adolescents: this deficiency is largely the cause of stunted growth and other developmental issues. HGH therapy can help stimulate growth and development in these individuals.
  • Adults with pituitary gland disorders: The pituitary gland is responsible for producing and regulating many hormones, including growth hormones. Adults with pituitary gland disorders have low levels of growth hormone, which leads to issues such as decreased bone density, muscle mass, and energy levels. HGH therapy remedies that by alleviating these symptoms.
  •  Individuals with injuries or burns: One possible benefit of HGH is injury recovery through accelerated connective tissue growth. It can also help speed up the healing process and reduce the risk of complications such as infections. However, it’s important to note that HGH is not approved by the FDA for this purpose and should only be used under the guidance of a qualified healthcare professional.

Additionally, although illegal, this is by far the most common use, It is also used for anti-aging purposes and enhancement of athletic performance.

How many IU of HGH should I take a day?

The dosage is first determined by the goal of the user, each goal has its specific dosage level; for anti-aging purposes, 1-3 IU per day,  4-8 IU per day for bodybuilding or athletic performance enhancement.

Points to consider: HGH is best taken in the morning, 6–12 hours before bedtime, because the body naturally produces HGH when you sleep, and taking HGH before bed will reduce the natural HGH hormones released.

It is also super important to keep your doses within the recommended amount based on your goal and avoid injecting the hormone directly into your wrists or hands, as this can cause swelling and inflammation in the carpal tunnel area, which can increase the risk of developing carpal tunnel syndrome.

Furthermore, the misuse or abuse of HGH can cause severe side effects and health problems, and quite frankly, the disadvantages outweigh the advantages.

How often should you take HGH?

The frequency of HGH injections depends on the dosage and the purpose of use. Typically, it is injected once a day, but some individuals may take it every other day or a few times per week, as long as they do not exceed the maximum amount per day. Again, it is recommended that you consult with a healthcare professional for proper dosing and administration.

What is the best way to take growth hormones?

The most effective and common method of taking growth hormone is through injections, which can be given subcutaneously or intramuscularly. When HGH is injected into the muscle, it is absorbed directly into the bloodstream and quickly starts working to stimulate the production of insulin-like growth factor-1 (IGF-1) in the liver. This, in turn, can promote growth and development, increase muscle mass and strength, and improve bone density. contrarily, when HGH was taken in pill form or as a liquid to be swallowed, it would not be effective in increasing growth hormone levels in the body

What happens if you stop taking growth hormones? 

Before I highlight what to expect after you stop taking HGH, take a minute and read the personal account of a husband and wife who both stopped taking HGH around the same time.

There can be a range of emotional and physical effects when you stop taking HGH, especially if you’ve used it for a prolonged period. Here are some possible outcomes:

Reversal of outcome: One of the main reasons individuals use HGH is to promote anti-aging and muscle growth, increase bone density, and improve overall physical performance. When HGH use is discontinued, these benefits may begin to reverse, and individuals may experience a decrease in muscle mass, bone density, and strength, However, you likely will not lose your healed result or the recovery from injury pains of acne.

Hormonal imbalances: HGH is a hormone that plays a role in regulating other hormones in the body, such as testosterone and estrogen. When HGH use is stopped, there may be a temporary hormonal imbalance as the body adjusts to the absence of HGH.

Withdrawal symptoms: Some individuals may experience withdrawal symptoms when they stop using HGH, such as fatigue, depression, anxiety, and mood swings. These symptoms may be more likely to occur in individuals who have been using HGH for a prolonged period or at high doses.

Rebound effects: In some cases, abruptly stopping HGH use can lead to a rebound effect where the body produces more natural growth hormone than usual. This can lead to temporary side effects such as fluid retention, joint pain, and carpal tunnel syndrome.

The effects of stopping HGH use can vary widely from person to person and may be influenced by factors such as age, health status, and the duration and dosage of HGH use. It’s always recommended to work closely with a healthcare professional when considering starting or stopping HGH therapy.


Can I take HGH and testosterone together?

To answer this question outright, yes, you can take both compounds in synergy, but not without first understanding how they work individually and the compound effects they create together, read on; 

Testosterone can work together with growth hormone (GH) to increase the levels of insulin-like growth factor 1 (IGF-I) in the body, but testosterone also has anabolic effects that do not rely on GH.

Testosterone is a hormone that is primarily responsible for promoting the development of male characteristics, such as increased muscle mass, bone density, and body hair. It also plays a role in the production of red blood cells and the maintenance of sexual function.

GH is another hormone that is important for growth and development, particularly during childhood and adolescence. It stimulates the production of IGF-I, which promotes the growth of bone and muscle tissue.

When testosterone and GH are taken together, they can work synergistically to increase the production of IGF-I in the body, leading to greater muscle and bone growth. This can be particularly beneficial for individuals looking to improve their athletic performance or recover from an injury.

However, testosterone also has anabolic effects that are independent of GH. For example, it can stimulate protein synthesis, increase muscle fiber size, and reduce muscle breakdown. These effects are thought to be due to testosterone’s ability to bind to and activate androgen receptors in muscle tissue.

What are the negative effects of HGH?

The following are the clinically proven side effects associated with HGH therapy:

  • Joint Pain and Swelling: HGH can result in stiffness and joint discomfort, as well as edema in the arms and legs.
  • Carpal Tunnel Syndrome: Carpal tunnel syndrome is a condition that causes pain, numbness, and tingling in the hands and arms. HGH can increase the risk of developing it.
  • Diabetes Risk Increased: HGH can raise blood sugar levels, which could result in the onset of diabetes.
  • Hypothyroidism: HGH therapy has the potential to affect thyroid function and result in hypothyroidism, a disorder marked by low thyroid hormone levels.
  • Fluid retention brought on by HGH has the potential to result in edema, which is characterized by swelling throughout the body.
  • High Blood Pressure: HGH can raise blood pressure, which could make heart disease and stroke risk factors worse.
  • Rarely, HGH medication can cause the development of acromegaly, a disorder marked by excessive bone growth in the hands, feet, and face.

How long is an HGH cycle?

HGH cycles usually last anywhere from 6 to 24 weeks, with 16 weeks being the average duration for a standard bodybuilding cycle.

Does HGH cause erectile dysfunction?

There are no direct links between injecting HGH and having erectile dysfunction; however, the latter can happen. As an indirect aftereffect of the hormonal imbalance caused by HGH, HGH injections can affect the body’s hormonal balance, which can consequently affect sexual function. Specifically, HGH injections can increase levels of insulin-like growth factor 1 (IGF-1), which can lead to an increase in estrogen in men. Elevated estrogen levels can cause a decrease in testosterone levels, which can lead to symptoms such as decreased libido and erectile dysfunction.

Should I take HGH twice a day?

You shouldn’t be taking HGH at all, especially if it’s for athletic purposes, but if you must, you can take it twice a day or more as long as you split the doses. For example, if you were taking 3 IU per day, you could split it into 2, taking 1 IU in the morning and 2 in the evening, or vice versa.

Can I take HGH for bodybuilding?

When it comes to bodybuilding, one of the ways it helps is by stimulating the production of insulin-like growth factor 1 (IGF-1), which is another hormone that plays a role in muscle growth.

HGH can also help reduce body fat, particularly in the abdominal area, which can give you a more defined, toned look. And since bodybuilders often aim for a low body fat percentage, this can be especially helpful.

Another way that HGH can aid bodybuilding is by improving recovery time. When you work out, you’re essentially creating tiny tears in your muscle fibers. It’s during the recovery period that your muscles repair themselves and grow stronger. HGH can help speed up this recovery process, which means you can get back to your workouts sooner and see results faster.

What are the benefits of taking HGH?

If you’ve been following this article from the beginning, you should already know by heart the benefits of human growth hormone (HGH). Here’s something to back it up: It has been clinically proven to have benefits for the human body.

Increased Muscle Mass and Strength: Studies have shown that HGH can help increase muscle mass and strength, particularly in those who are deficient in HGH.

  • Improved Bone Density: HGH can also help improve bone density and reduce the risk of osteoporosis, particularly in older adults.
  • Decreased Body Fat: HGH has been shown to reduce body fat, particularly in the abdominal area.
  • Improved Cardiovascular Health: HGH can also help improve cardiovascular health by reducing LDL cholesterol levels and improving endothelial function.
  • Improved Mood and Cognitive Function: HGH has been shown to improve mood and cognitive function, particularly in older adults.

Does HGH build muscle quickly?

HGH takes a while to build muscle. If you want to use HGH and are getting ready for a competition where you need to look shredded, it’s ideal to start 3-6 months in advance because that is how long it takes for HGH to start working its best on your body.