Are Push-Ups Good for Shoulders? The Myth behind this Exercise

Push-ups are one of the most classic exercises around. Almost everyone has done them at some point in their life. But are push-ups good for shoulders? That is a question that many people ask themselves. In this blog post, we will discuss the pros and cons of doing push-ups and whether or not they are beneficial for your shoulder health.

Is push-Up good for shoulders?

This is a difficult question to answer because it really depends on the person and their shoulder health. For some people, push-ups may be perfectly fine and cause no problems. However, for others, push-ups may irritate existing shoulder pain or injuries.

It is always best to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have shoulder pain or injuries.

What are the benefits of push-ups?

There are many benefits to doing push-ups, even if they are not necessarily good for your shoulders.

• Push-ups are a great full-body workout.
• They work your chest, arms, and core muscles all at once.
• They are also a great way to increase your upper body strength.
• Additionally, push-ups are a relatively simple exercise that can be done anywhere and do not require any equipment.

What are the risks of doing push-ups?

As we mentioned before, push-ups may not be good for your shoulders if you have existing pain or injuries. Additionally, doing push-ups with poor form can also lead to shoulder pain. It is important to make sure that you are doing push-ups with proper form in order to avoid any injuries. The improper form includes arching your back, flaring your elbows, or dropping your head below your shoulders. These are all things that can put unnecessary stress on your shoulder joints and lead to pain.

How to Do a Proper Push-Up

• Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart.
• Make sure that your body is in a straight line from your head to your heels.
• Lower yourself down to the ground, keeping your elbows close to your body.
• Once your chest touches the ground, push back up to the starting position.
• Repeat this for as many reps as you can.

If you are new to doing push-ups, start by doing them on your knees instead of your toes. This will make the exercise easier and help you build up the strength in your arms and core before progressing to a full push-up.

Conclusion

Push-ups are a great exercise for your full body. However, they may not be good for your shoulders if you have existing pain or injuries. It is always best to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have shoulder pain or injuries.

When doing push-ups, make sure that you are using proper form in order to avoid any injuries. Start by doing them on your knees if you are new to the exercise. As you get stronger, you can progress to doing them on your toes.

Reference

• Healthline – Benefits of push up
• Livestrong.com – Push-Ups That Work the Shoulders