Do Deadlifts Work Lower Back? Experts Review
Do Deadlifts Work Lower Back? When it comes to working our lower backs, most of us probably think of doing deadlifts. And for good reason – the deadlift is a great exercise for strengthening our lower back muscles. But does that mean that we should only do deadlifts if we want to work our lower back? The answer might surprise you!
In this blog post, we will take a look at some other exercises that can help strengthen our lower back muscles.
What are Deadlifts?
The deadlift is a weightlifting exercise that works the back, legs, and core muscles. It is considered a compound exercise, which means it uses multiple joints to complete the lift. The deadlift can be performed with either a barbell or a dumbbell.
How to Do Deadlifts?
There are two main ways to do deadlifts:
- conventional
- sumo.
In the conventional deadlift, you will start with your feet hip-width apart and your hands gripping the barbell just outside of your legs. You will then bend down and grab the bar, keeping your back straight and your core engaged. From here, you will drive through your heels to stand up, keeping the bar close to your body as you do.
In the sumo deadlift, you will start with your feet in a wide stance and your hands gripping the barbell inside of your legs. You will then bend down and grab the bar, keeping your back straight and your core engaged. From here, you will drive through your heels to stand up, keeping the bar close to your body as you do.
Benefits of Deadlifts
Deadlifts offer several benefits, including:
- strengthening the back muscles
- improving posture
- increasing core strength
- reducing lower back pain.
Other Exercises for Lower Back
While deadlifts are a great exercise for the lower back, they are not the only exercise that can help. Here are some other exercises to consider:
- Bent over rows
- Pull-ups
- Lat pull-downs
- Seated cable rows
- Dumbbell rows
These exercises will help to strengthen the muscles in your back, which can help to improve your posture and reduce lower back pain.
When it comes to working our lower backs, we should not only focus on deadlifts. Several other exercises can help us to strengthen our lower back muscles. By adding some of these exercises into our workout routine, we can help to improve our posture and reduce lower back pain.
Mistakes You Make During Deadlifts That Can Lead to Back Pain
While deadlifts are a great exercise, there are a few mistakes that people often make that can lead to back pain. Here are some of the most common mistakes:
- Rounding the lower back
This is one of the most common mistakes people make when doing deadlifts. When you round your lower back, it puts unnecessary stress on the spine, which can lead to pain.
- Not engaging the core
Another common mistake is not engaging the core muscles when doing deadlifts. This can cause you to arch your back, which can also lead to pain.
- Lifting too heavy
When people try to lift too much weight, they often end up rounding their lower back. This puts unnecessary stress on the spine and can lead to pain.
If you are new to deadlifts, it is important to start with light weights and focus on proper form. Once you have mastered the proper form, you can gradually increase the amount of weight you lift. If at any time you feel pain, stop and consult a doctor or physical therapist.
Conclusion
Deadlifts are a great exercise for the lower back, but they are not the only exercise that can help. Several other exercises can help to strengthen the lower back muscles. By adding some of these exercises into our workout routine, we can help to improve our posture and reduce lower back pain.
If you are new to deadlifts, it is important to start with light weights and focus on proper form. Once you have mastered the proper form, you can gradually increase the amount of weight you lift. If at any time you feel pain, stop and consult a doctor or physical therapist.
Reference
How To Deadlift: Your Guide To The King Of Lifts – coachmag.co.uk
Conventional Deadlift Video Exercise Guide – muscleandstrength.com